Christian Movement
Friday 5.30-6.30pm
All Saints Church Centre
Weekly classes for the physical, spiritual and mental well-being
Cost £2 to go to the church (split between All Saints' and St John's)
we thought that in these strange times when we are not meeting that it might help if you have access to the website, to have our regular dances on there - we have done four of our dances, the warm up and the cool down... I promise if I do any more that I will not start them off with "Okay everyone" and I will try smiling... concentrating is not a good look!!
If you need to be seated, do what you can in a chair and follow the arm movements and don't do anything that is uncomfortable, slow things down if they are too fast and mark time... but most of all enjoy...
Look after yourselves everyone and stay safe.
If you need to be seated, do what you can in a chair and follow the arm movements and don't do anything that is uncomfortable, slow things down if they are too fast and mark time... but most of all enjoy...
Look after yourselves everyone and stay safe.
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Warm Up
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Dance 1- In the Mood
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Dance 2- Just One Dance (Tillergirls)
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Dance 3- Stick With Me Baby (Windmills)
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Dance 4- It Ain't What You Do (Trombones)
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Dance 5- Sway
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Dance 6- A Night Like This
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Dance 7- Sister Rosetta
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Dance 8- Make Someone Happy
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Cool Down
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